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Selda Koydemir's avatar

Hi Elsabeth. In heated situations, I suggest a strategy not mentioned in this piece: taking a pause and stepping back to gain perspective. I believe this approach can be more effective in such moments.

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Brittany Vermeer's avatar

Some excellent strategies for emotional regulation!

This is something we utilize a lot as triathletes during training and racing.

I wrote a post a few months back- How to Hack Your Emotions for Better Performance about flipping the script on negative emotions, creating a pattern-breaking phrase, and using pre-race visualization.

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